Where is BFT Carina located?

BFT Carina is at 828 Old Cleveland Road, Carina QLD 4152, in Brisbane. We're a short drive from Carindale, Camp Hill, Cannon Hill, Coorparoo, Morningside and Tingalpa, with on-site parking.

What are BFT Carina's class times?

Monday to Friday: 4:45am, 5:45am, 6:45am, 9:15am, 4:45pm and 5:45pm (Mon–Thu). Saturday: 5:00am, 6:10am and 7:20am. Sunday: open class. Free childminding is available in our kids room at the 9:15am weekday class.

Do you offer a free trial at BFT Carina?

Yes — we offer a FREE 5-DAY TRIAL with no commitment, so you can try the full range of BFT sessions before you decide. No sign-up fee and no lock-in contracts. Book online at bftcarina.com or call 0400 18 99 33.

Is BFT Carina suitable for beginners?

Absolutely. Every class is coached by qualified trainers who scale movements to your level. Whether it's your first session or you're a seasoned athlete, you'll be guided through technique and intensity that matches your fitness.

What is heart rate training and what makes BFT Carina different?

BFT Carina uses MyZone heart rate monitors so you train at the right intensity for your goals. Our 50-minute coached sessions blend strength, cardio, HIIT and conditioning across an evidence-based 8-week programming cycle, so you build progressively rather than guessing.

Does BFT Carina offer childminding?

Yes — free childminding is provided in our kids room during the 9:15am weekday class, making it easy for parents to train without juggling drop-offs.

Is BFT Carina good for Hyrox training?

Yes — BFT Carina runs dedicated Hyrox-focused training blocks alongside the regular timetable. Members have completed Hyrox singles, doubles and relays, with coached run/strength/conditioning prep.

How much does BFT Carina cost?

Memberships are flexible with weekly, fortnightly or paid-up-front options — no sign-up fee and no lock-in contracts. You can also book a free 5-day trial first to experience it with no commitment.

BFT Carina — 5★ Group Fitness Gym in Carina, Brisbane | Heart Rate Training, Strength & HIIT

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828 Old Cleveland Road, Carina · 0400 18 99 33

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What is BFT Carina?

A coached group fitness studio in Carina. 50-minute sessions, a coach on the floor the whole time, and a different workout every day — strength, cardio and conditioning. Every level trains together and it's scaled to you.

50 minutesEvery session, fully coached

Mon–Sat4:45am to 5:45pm + Sat mornings

All levelsScaled to wherever you're at

Free crèche9:15am weekdays

BFT Carina, 828 Old Cleveland Rd, Carina

📍 828 Old Cleveland Rd, Carina — get directions

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CLASS TIMETABLE

BFT CARINA

MONDAY – FRIDAY

4:45 AM

5:45 AM

6:45 AM

FREE CHILD MINDING

9:15 AM

FREE CHILD MINDING

4:45 PM

5:45 PM

MON–THU ONLY

SATURDAY

5:00 AM

6:10 AM

7:20 AM

Enter your email to sign in or create an account

Note: this is a different account to the BFT booking app. Use the email on your membership — if you haven’t created an account here yet, you’ll set a password on the next step.

Forgot password?

Found on the back of your HR device or in the BFT app under Profile. You can add this later in Settings.

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WHAT TO EXPECT

Every week, you'll tackle 7 unique challenges:

4 RANKED CHALLENGES

Compete on the leaderboard! Timed or scored activities.

3 MINI CHALLENGES

Complete anytime. Burn calories and challenge yourself!

That's 55 challenges in 55 days. Complete at least 90% and you WILL look and feel amazing.

DAILY CHECK-IN

Weigh yourself - Stay accountable
Progress photo - Just for YOU
Log your meals - Stay on track
10,000 steps - Keep moving
3L water - Stay hydrated

TEAMS

You're on ! Teams are balanced to keep competition fair and fierce. Your team's total points are tracked on the leaderboard.

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Android: Chrome > Menu > "Add to Home Screen"

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What is BFT Carina?

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